The Universal Declaration of Human Rights (UDHR) was adopted by the UN in 1948, protecting the rights of every individual, everywhere. Do you know your 30 human rights enshrined in the UDHR?
Take our 10-day challenge
Get to know your human rights—and help defend those under threat. Start the challenge today—or any day!
DAY 1
What are Your Human Rights?
- LEARN your human rights: Read Human Rights 101: What are Human Rights?
- Extra credit: Check out the Universal Declaration of Human Rights!
DAY 2
Freedom of Expression
- PROTECT freedom of expression. Tell authorities to withdraw all charges against members of the press.
- Extra credit: Read “Human Rights 101: What is Freedom of Expression?”
DAY 3
Freedom from Arbitrary Arrest and Detention
DAY 4
Freedom of the Press
- SAFEGUARD Freedom of the Press and Media. Tell the FCC to maintain its independence.
DAY 6
Right to Protest
- DEFEND the Right to Protest and Assemble. Tell Congress to pass the Protecting Our Protesters Act of 2025.
- Extra credit: Read “Human Rights 101: Your Right to Protest.”
DAY 7
Protect Our Communities
- STOP the militarization of our communities. Urge Congress to reject military crackdowns.
DAY 8
Defend People Whose Human Rights Have Been Violated
- JOIN our Urgent Action Network. Write letters and make change possible for people at risk.
DAY 9
Test Your Human Rights Knowledge
- TEST your human rights knowledge. Take our “Do You Know YOUR Human Rights” quiz.
DAY 10
Support the Human Rights Movement
- HELP defend human rights. Donate to help defend human rights for everyone!
(Amnesty International)
Thanks for completing the Challenge!
Stay updated on Amnesty’s work defending your human rights, and join the movement.